3 Steps to Reset This April – Mind, Body & Flow

If the start of the year felt chaotic, you’re not alone — and April is the perfect chance to pause, realign, and reset.

These 3 simple rituals will help you reconnect with your body, soothe your nervous system, and flow through your month with more ease and intention. Plus, we’ve added a few ways to feel supported while you do it 💜

🔮 Step 1: Sync With Your Cycle

Understanding your menstrual cycle is like unlocking your personal roadmap. Each phase (follicular, ovulatory, luteal, and menstrual) impacts how you feel, think, and function — from mood to motivation.

•  Plan your schedule around your energy
•  Give yourself grace on low-energy days
•  Eat, rest, and move in a way that aligns with your rhythm

Your body isn’t random — it’s rhythmic.

Explore your cycle style:

• Teen Collection – made for young cycles and growing confidence
• Invisi Collection – seamless styles for leggings & activewear
• Orgaknix – 100% organic cotton for breathability and purity
• Luxe Collection – lace + lingerie-inspired comfort

Available in: g-strings, super bikinis, high-waist briefs, boyleg shorts, hipsters — and even leak-proof swimwear.

📖 Step 2: Start a Simple Journaling Ritual

Journaling is more than just writing your thoughts — it's a way to give your inner world space to speak.

Just a few minutes a day can help:

• Reduce stress and anxiety
  
• Improve emotional regulation
  
• Clarify what you need and want
  
• Track patterns in mood, energy and your cycle

Try one of these prompts:

• “Right now I feel…” 
• “What would make me feel 10% better?”
  
• “What’s one thing I need to release this week?”

🛁 Step 3: Reset Your Nervous System with Rituals

Creating a self-soothing routine helps calm your parasympathetic nervous system (aka rest-and-digest mode), supports vagus nerve tone, and brings you out of stress mode.

• Take a warm bath with epsom salts and oils 
• Try breathwork or soft humming to calm your system
  
• Sip tea slowly in silence
  
• Create a consistent sleep ritual: lavender, quiet, and screen-free

You don’t need a total overhaul — just tiny moments of grounded peace.

💖 Ready to Start Fresh?

Your body is wise. Your cycle is powerful. Your reset doesn’t have to be loud — just aligned.

Browse our most-loved pieces and start your April with softness, strength, and support.