KNOW YOUR FLOW
Absorbency Guide
Our Love Your Body Pack have a Super absorbency.
Check out the below guide to see how this level stacks up against our other products.
●●●●○ | Super - Check out our absorbency guide here
Nurture, comfort, and celebrate your incredible body with our all-in-one Love Your Body Pack.
Designed with self-care and sustainability in mind, this thoughtful bundle is perfect for mums, daughters, and anyone wanting to honour their natural cycles. Whether you’re treating yourself or gifting someone special, this collection makes it easy to embrace your flow with confidence, comfort, and love.
2 x Organic Cotton Period Underwear (your choice of style and size) – breathable, absorbent, and beautifully soft.
Bunny Hot Water Bottle – your cosy companion for cramps and chill days.
Sacred Flow Blend - this soothing herbal tea is designed to support hormone balance, ease PMS symptoms, and reconnect you to your natural rhythm.
Reusable Cloth Pad – an easy eco-swap for lighter days or extra backup.
Mini Reusable Wet Bag – perfect for discreet storage on the go.
Affirmation Card – a little daily reminder of your strength and beauty.
Silicone Face or Neck & Chest Wrinkle Patches – a pampering touch for smooth and radiant skin.
Note: Please select your size and style for your period undies. Cloth pads will be sent at random (size and colour). Tea sample size 30 grams. Silicone patches will be either face or neck or chest patch included in your pack.
Tea Ingredients: Raspberry Leaf — tones and supports the uterus, rich in minerals, Chamomile — calms the nervous system and soothes tension, Lemon Balm — lifts the mood, eases digestive discomfort, Rose Petals — opens the heart and promotes emotional balance, Lavender — deep relaxation and gentle hormonal support, Nettle Leaf — boosts iron, energy, and overall vitality. All ingredients are organic or wildcrafted where possible, ensuring the highest purity and energetic vibration. 🌿
When your undies arrive, try them on over your regular, clean underwear before use to check the fit. Make sure to give them a wash before your first wear to improve the absorption performance.
Then to use the undies, simply wear them like you would with any of your other underwear.
How long you wear your underwear for will come down to personal preference and your flow. We recommend changing every 6-12 hours.
Washing period undies and period bikinis/ swimwear is simple and hassle-free.
They can be machine-washed (we recommend using a garment bag, cold water and liquid natural detergent), and then line-dried for best results.
We do recommend rinsing them well prior to popping them in the machine, however this isn't necessary.
Well, did you know more than 12 BILLION pads and tampons are thrown out every year worldwide? Let's break this down even further to see the impact you CAN make - the average woman alone uses 11,000 pads, tampons and panty liners in their lifetime. That’s a lot of landfill! It's time to make the switch to Eco Period, you won't look back.
Eco Period Australia underwear absorb your period.
Every pair is made with our signature technology that's odor-controlling, super-absorbent, and leak-resistant. This 4 layer technology works together to do it’s thing (aka keep you fresh and dry). Take a look at our How It Works page to learn more.
Yes, our period underwear has been designed to be worn alone, with no tampons or pads required. If you wish to wear a menstrual eco cup as well, this can extend the wear time of your eco briefs.
Also the length of time you can wear each pair depends on your flow.
As a general rule, we recommend choosing heavy or super absorbency for your heavy flow days and moderate or light for your lighter days.
This comes down to personal preference and your flow, however you can wear a pair of undies for as long as 24 hours. We find most of our customers like to change every 8-16 hours. There's no right or wrong here!
Our range of period underwear range from Super > Light. Scroll down to check out our Absorbency Guide here to decide which level is right for you.
Firstly, work out how many days of your cycle are heavy and moderate/light. Then, you can calculate the number of briefs you will need using this guide:
Heavy flow days:
Moderate/light flow days:
So you can allow ample time for washing + drying, we suggest buying double the amount you calculate above, so you're never caught out without a clean pair to wear!
If you use period cups or pads you might not need as many pairs of period underwear.
Browse our collection of eco-pads and menstrual cups to grow your eco-friendly period solutions.
If you're often on the move and wish to change your underwear, we recommend getting a wetbag for your used underwear to store them before you're able to wash them.
Eco Period offers beautifully crafted, quality period garments that are made to last, and are just as good for your body as they are for the environment.
We are passionate about making a difference through our products and hope to help you transition (or continue) your journey towards zero waste, eco and organic period solutions.
KNOW YOUR FLOW
Absorbency Guide
Check out the below guide to see how this level stacks up against our other products.