Refresh - Organic Cooling Yoni Steaming Herbs

Supporting menopause.  Increasing moisture. Best choice if experiencing hot flushes, night sweats, vaginal dryness or for hot climatic conditions.

Note: If you are not sure which blend to choose, please email us at info@ecoperiod.com.au or send us a web chat message with some details and we will advise prior to your purchase.   If you've chosen the wrong herbs, and they are not opened or used, we can exchange, but you will need to pay postage again, so it is worth double checking if you are unsure.  

If you have a short cycle or irregular periods and spotting, then we recommend using this blend in rotation with 'Gentle Herbs'.

The 'Refresh' blend  is specially designed for women experiencing night sweats, hot flushes, vaginal dryness or for if you are living in hot climates and experiencing excessive body heat.  It includes herbs that help to nourish, moisturize and cool the body, as well as tonify the kidneys and provide circulation.

This blend is for:

• Hot flushes
• Night sweats
• Vaginal dryness
• Menopausal or pre-menopausal symptoms
• Hysterectomies infections or viruses accompanied by vaginal dryness or burning
• Users living in hot climates
• Labour preparation after 38 weeks, in consultation with your midwife or doctor.

Caution: If you have any of the above and also have fibroids or cysts the 'Gentle herbs' are probably the best choice for you. 

Made on the Sunshine Coast by certified practitioner with all certified organic herbs.

How to steam

The herbs (2Tbs) are placed into a pot with boiling water and steeped for a 5 minutes. You can either squat or kneel over the bowl, or sit on a seat above the steaming water (e.g. place the bowl into the bowl of your toilet, use a chair with a hole cut out in the middle or a commode chair – whatever you have access to). The steam should feel 100% comfortable and relaxing.

Steaming is very powerful and some women only need to steam for a short amount of time in order for it to be effective. As a general rule of thumb, allow 10 to 15 minutes for the steam as well as time to rest afterwards. The best time to steam is at night right before bedtime because is can induce relaxation and deep sleep.

Product Details:

Cooling blend comprises motherwort, lavender, nettle and lemon peel and peppermint.
10 steams, can be used twice = 20 steams
Weighs approx. 100g

What happens when you steam

The warmth of the herbal steam softly penetrates the exterior of the pelvis. During the process, which should last for about 10 to 30 minutes, the steam dilates the blood vessels, increasing blood circulation, providing oxygen, and relaxing the pelvic floor muscles.
Steaming brings heat to the womb. The combination of herbs works to nourish, tone, heal, bring in fresh oxygenated blood, and promote cleansing. The moist heat opens the pores of the tissues it comes into contact with. The water vapour carries the medicinal benefits of the plants, which is absorbed into the tissues, enters the bloodstream, and has a direct healing effect on the reproductive system.
Vaginal tissue is one of the most absorbent of the entire female body.

When to steam

It is ideal to steam for 6 days, 3 days prior to your period and then 3 days after your period has finished. Steaming before helps prepare the uterus for the period and by steaming after, it makes sure all the old residue is cleared out.

Who should steam?

Vaginal Steaming is used by women in all the various stages of development. Signifying self-love and care to their bodies. Used in such situations as pre-menarche preparation for girls, so that their first period is not a painful or discomforting experience.

Steaming is used by adult women who have had specific gynecological concerns, for women who have just given birth and are in recovery, women who have miscarried and are also in recovery, women who have difficulty conceiving, and women experiencing menopause can use it to alleviate menopausal symptoms. 
Steaming can also remedy the following: cramps and pain, clots, fibroids, cysts,
endometriosis, infections, dryness, absent cycles, adhesions, polycystic ovarian syndrome, infertility, postpartum, and preparation for birth.

According to various case studies, vaginal steaming appears to improve symptoms in over 90% of all gynecological problems and shows tremendous potential as an alternative to invasive medical procedures. 

Special Note: 

• It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
• Do not add or use “essential oils” they are too strong and may burn sensitive genital tissue.
• Do Not Steam if you are ovulating
• It can temporarily increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.

Warning: Do Not steam if you are pregnant, or think you might be, have an IUD, during menstruation, or open sores.

Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease or ailments. Use at your own discretion.