Talking to your kids about puberty, the birds and the bees, and periods can be a daunting task for many parents and caregivers. However, it doesn't have to be awkward or difficult.

In fact, it can be an opportunity to instill a lifelong sense of courage and body confidence within your children.

By educating them about the changes that come with adolescence, you can help them understand that these changes are not something to be embarrassed about, but embraced.

Here are some tips for taking the stress out of 'the talk' and making it a positive, illuminating experience for both you and your child:

1. Brush up on the basics of puberty and hormones beforehand. Knowing the facts and being able to answer questions can help you feel more comfortable during the conversation, which will help your child feel more at ease as well.

2. Create a safe and comfortable space for your discussion. Make sure your child feels comfortable asking questions and getting curious.

3. Stick to the facts when explaining menstruation and the ovarian cycle. Explain what premenstrual syndrome (PMS) is and why it's generally nothing to be afraid of.

4. Encourage your child to ask questions and get curious. This will help them feel more comfortable with the topic and ensure they come away from the conversation feeling prepared for this new stage of life.

5. Bust some period myths. Explain that periods aren't always regular and that swimming on your period is possible with the right protection.

It's also important to know when to have the talk. For most young girls, puberty usually begins at around 10, but everyone is different.  It's good to have the conversation early, before your child's period starts, so they feel ready for what's to come.

When it comes to period protection products, there are many options available, including tampons, pads, menstrual cups, and period underwear.  Each option has its pros and cons, so it's essential to discuss them with your child and let them choose what they feel most comfortable with.

Eco Period has a whole line of teen period underwear that's perfect for young teens just starting menstruation. Designed for kids as young as 8, their ultra-absorbent period underwear offers comfy, secure, discreet protection during school, sports, and even sleepovers.  They also design period swimwear and sleepwear, making it easy to get all your child's period care sorted.

Remember, the aim is to nip period shame in the bud and present the menstrual cycle as a totally normal part of growing up.

By talking openly and honestly with your child, you can help them navigate this new stage of life with confidence and body positivity.