How to Remove Period Blood Stains from Underwear, Sheets & Furniture (Without Stress)

How to Remove Period Blood Stains from Underwear, Sheets & Furniture (Without Stress) - Eco Period Australia

Period leaks? Yep, they happen—to all of us. Whether you’re caught off guard by an early start, a heavy flow, or just forgot your backup pair, stains can end up on your favourite undies, sheets, or even the couch.

The good news? You don’t need harsh chemicals or panic. With the right steps (and a little cold water), cleaning period stains is surprisingly simple—and yes, you can rescue your most-loved items.

This guide walks you through how to remove period stains from clothing, sheets, and furniture—and includes how to wash your period underwear to keep it fresh, clean, and leakproof.


🩸 How to Remove Period Blood Stains from Underwear

First things first: never use hot water. It sets the stain. Always use cold water and act as soon as possible.

  1. Rinse fresh stains under cold water or soak dried stains in cold water for 30 minutes.
  2. Apply hydrogen peroxide or lemon juice to the stain and let it sit for 10 minutes.
  3. If needed, gently scrub with a soft-bristled brush or dab with a clean cloth.
  4. Apply a mild, enzyme-based detergent (avoid bleach or fabric softeners).
  5. Machine wash on a cold cycle.
  6. Air dry flat—never tumble dry, which can set stains and damage fabric.

Bonus tip: If you’re using Eco Period reusable period underwear, skip the hydrogen peroxide and stick to gentle, natural detergents. See the care guide below 👇


🧼 How to Wash Period Underwear

If you're using leakproof period undies (go you!), keeping them fresh is easy:

  1. Rinse with cold water immediately after use—squeeze gently to release fluid.
  2. Hand wash with a natural soap or machine wash in a lingerie bag.
  3. Use a gentle, chemical-free detergent (no bleach or fabric softener).
  4. Hang dry or lay flat—don’t tumble dry.

Following these steps will keep your period underwear fresh and absorbent for longer.


🛏️ How to Get Period Blood Out of Sheets

Fresh stains:

  1. Remove sheets and rinse the area with cold water.
  2. Blot with a cloth soaked in cold water—don’t rub.
  3. Soak in cold water with a splash of hydrogen peroxide or lemon juice.
  4. Wait 30–60 minutes, then machine wash cold.
  5. Air dry in sunlight if possible.

Dried stains:

  1. Soak sheets overnight in cold water with stain remover or enzyme detergent.
  2. Dab with hydrogen peroxide and rinse gently.
  3. Wash cold and repeat if needed.

Still seeing a shadow stain? Try repeating the soak cycle or adding a bit of baking soda paste before washing.


🛋️ How to Clean Period Stains from Furniture

Act quickly and follow this method for soft furnishings like couches or chairs:

  1. Blot the stain with a dry cloth to absorb excess blood.
  2. Dampen a clean cloth with cold water and gently blot again.
  3. Add a few drops of hydrogen peroxide to another cloth and press onto the stain.
  4. Blot with cold water again to rinse.
  5. Repeat as needed—avoid scrubbing to protect fabric.

If you're unsure about delicate upholstery, spot test first or consult your fabric care label.


💡 Tired of Leaks? Try Eco Period Underwear

Let’s be real—stains are a hassle. Our leakproof period underwear is designed to absorb up to 60ml and contour to your body, helping you avoid stains before they start. Whether you're sleeping, commuting, or sitting in a meeting, our high-tech undies have your back (and front).

Eco Period products are washable, reusable, and made with love for your body and the planet. They're an easy, no-fuss way to ditch disposable pads and minimise leaks—for good.

Discover Eco Period leakproof underwear


🌿 Final Thoughts

Don’t stress the mess—period stains are normal and totally manageable. With these gentle, effective tips, you can rescue your clothes, bedding, and sanity. And if you’re ready to ditch the stress altogether, reusable period undies might just be your new best friend.

Want more period tips, product care guides, and real-life advice? Browse the Eco Period blog—your go-to space for period-positive support.