When you feel ready, insert your Love Stone into your vagina large end first (string side down). Isolate and contract the anterior muscles of the vagina, which will keep your Love Stone in.

Gently squeeze your Love Stone in the middle section of the vaginal canal until you feel you have a grip on it.  Practice moving your egg up and down the length of the canal and keep your egg from popping out until you’re ready.

When out of breath, exhale and relax PC (pubococcygeus) muscle completely while keeping egg in.

On inhale, repeat step 5.

Repeat 10 times, at least 2-3 times per week.

When finished, relax and push your egg out.

We do provide additional exercises in a leaflet included with your order.

Wash with a gentle soap before first use and after each use, including the string. Rinse well and leave it to dry thoroughly before reusing. 

With regular practice, it becomes important to energetically clean your jade egg by putting it in a bowl of sea salt.

It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
Do not add or use “essential oils” they are too strong and may burn sensitive genital tissue.
Do Not Steam if you are ovulating
It can temporarily increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.

Warning: Do Not steam if you are pregnant, or think you might be, have an IUD, during menstruation, or open sores.

Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease or ailments. Use at your own discretion.
These statements have not been evaluated by the Food and Drug Administration or the TGA. This product is not intended to diagnose, treat, cure or prevent any disease.

Herbs and herbal medicine have been used effectively for centuries, all over the world. However, herbs are not regulated by the TGA as they are a natural product. Consult a trusted health practitioner before using these products if you have any serious medical conditions or are taking any medications.

Note: If you are not sure which blend to choose, please email us at info@ecoperiod.com.au or send us a web chat message with some details and we will advise prior to your purchase;

If you've chosen the wrong herbs, and they are not opened or used, we can exchange, but you will need to pay postage again, so it is worth double checking if you are unsure.

**A gentle reminder that an emotional or physical release after steaming may be part of your process, so allow yourself the time to experience and move through this. Try and prepare your steam before bed, so you can lay down and rest afterward. Do not steam after possible conception or if you think you are pregnant.

It is recommended as a general rule, to start with the large egg for about a month, practicing a few times a week. then moving on to the medium size and after about 6 months of practice, progressing to the small size.

However, this is general advice, you may find the large egg too big or too heavy for your vaginal muscles and prefer to start with a medium or small size.  It really depends on the individual and what feels right for you.

In this video, Dr Barbara O'Neill discuses the benefits of yoni stones for strengthening pelvic floor naturally, for healing incontinence and prolapse.