KNOW YOUR FLOW
Absorbency Guide
Our Sacred Flow Blend – Women's Wellness Herbal Tea have a absorbency.
Check out the below guide to see how this level stacks up against our other products.
Sacred Flow Blend – Women's Wellness Herbal Tea
| - Check out our absorbency guide here
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Honour your flow and nurture your body with our Sacred Flow Blend.
Handcrafted with love, this soothing herbal tea is designed to support hormone balance, ease PMS symptoms, and reconnect you to your natural rhythm.
Perfect for sipping during your cycle or whenever you need a moment of calm and self-love. 🌸 50 grams
✨ Tea Ingredients:
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Raspberry Leaf — tones and supports the uterus, rich in minerals
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Chamomile — calms the nervous system and soothes tension
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Lemon Balm — lifts the mood, eases digestive discomfort
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Rose Petals — opens the heart and promotes emotional balance
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Lavender — deep relaxation and gentle hormonal support
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Nettle Leaf — boosts iron, energy, and overall vitality
All ingredients are organic or wildcrafted where possible, ensuring the highest purity and energetic vibration. 🌿
🌙 Brewing Ritual:
✨ Sacred Flow Ritual
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Scoop one heaped teaspoon of Sacred Flow Blend into your favourite tea strainer or loose-leaf pot.
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Pour freshly boiled water over the herbs, letting them swirl and dance.
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Steep for 5–7 minutes. Cover your cup while steeping to keep all the goodness in.
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Breathe deeply. As the steam rises, set an intention for your day, your body, or your healing.
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Sip slowly and consciously. Feel the grounding, loving support of nature with every cup.
🌸 Best enjoyed during your luteal or menstrual phase, or anytime your body asks for extra nourishment.
Loose Leaf Tea Strainer
EASY TO CLEAN & GREAT TO TRAVEL WITH | REUSABLE & ECO-FRIENDLY | PLASTIC-FREE
Ditch the nanoplastics next time you make your tea! Did you know research shows that a single plastic tea bag leaches up to 11.6 billion microplastics and 3.1 billion nanoplastics into a cup of brewed tea*?
Our BPA-free tea strainers are crafted from durable, dishwasher-safe, food-grade stainless steel and are easy to clean. While the curved handle allows you to hang your stainer over any size of cup, mug, or bottle, it is also compact to travel with.
*Study by Environmental Science & Technology, 2019
How to use:
Slide the stainer open, scoop your loose-leaf tea, close it, and hang it on your cup or bottle.
Dimensions: 14.5cm (H) x 2.5cm (W)
What's to love about our Sacred Flow Blend – Women's Wellness Herbal Tea?
When your undies arrive, try them on over your regular, clean underwear before use to check the fit. Make sure to give them a wash before your first wear to improve the absorption performance.
Then to use the undies, simply wear them like you would with any of your other underwear.
How long you wear your underwear for will come down to personal preference and your flow. We recommend changing every 6-12 hours.
Washing period undies and period bikinis/ swimwear is simple and hassle-free.
They can be machine-washed (we recommend using a garment bag, cold water and liquid natural detergent), and then line-dried for best results.
We do recommend rinsing them well prior to popping them in the machine, however this isn't necessary.
Think your individual decisions won't make a difference?
Well, did you know more than 12 BILLION pads and tampons are thrown out every year worldwide? Let's break this down even further to see the impact you CAN make - the average woman alone uses 11,000 pads, tampons and panty liners in their lifetime. That’s a lot of landfill! It's time to make the switch to Eco Period, you won't look back.
IS IT YOUR FIRST TIME TRYING REUSABLE PERIOD CARE?
Once you start, you'll never go back to traditional single-use period care products again!
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Eco Period Australia underwear absorb your period.
Every pair is made with our signature technology that's odor-controlling, super-absorbent, and leak-resistant. This 4 layer technology works together to do it’s thing (aka keep you fresh and dry). Take a look at our How It Works page to learn more.
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Yes, our period underwear has been designed to be worn alone, with no tampons or pads required. If you wish to wear a menstrual eco cup as well, this can extend the wear time of your eco briefs.
Also the length of time you can wear each pair depends on your flow.
As a general rule, we recommend choosing heavy or super absorbency for your heavy flow days and moderate or light for your lighter days.
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This comes down to personal preference and your flow, however you can wear a pair of undies for as long as 24 hours. We find most of our customers like to change every 8-16 hours. There's no right or wrong here!
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Our range of period underwear range from Super > Light. Scroll down to check out our Absorbency Guide here to decide which level is right for you.
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Firstly, work out how many days of your cycle are heavy and moderate/light. Then, you can calculate the number of briefs you will need using this guide:
Heavy flow days:
- Within a 24 hour period, we'd recommend changing 2-3 times.
- Suggested change times - morning, midday (optional if your flow is heavy) and at the end of the day.
Moderate/light flow days:
- Within a 24 hour period, we'd recommend changing 1-2 times.
- Suggested change times - morning and at the end of the day.
So you can allow ample time for washing + drying, we suggest buying double the amount you calculate above, so you're never caught out without a clean pair to wear!
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If you use period cups or pads you might not need as many pairs of period underwear.
Browse our collection of eco-pads and menstrual cups to grow your eco-friendly period solutions.
If you're often on the move and wish to change your underwear, we recommend getting a wetbag for your used underwear to store them before you're able to wash them.
WHO WE ARE
Eco Period offers beautifully crafted, quality period garments that are made to last, and are just as good for your body as they are for the environment.
We are passionate about making a difference through our products and hope to help you transition (or continue) your journey towards zero waste, eco and organic period solutions.
The textile industry has historically been associated with environmentally harmful processing, animal welfare issues, and complex social compliance issues such as child labor, workers’ wages, benefits, fast fashion and health and safety. The demand for certified, sustainable products is growing rapidly.
Organic cotton is cotton grown without any chemical fertilizers or pesticides which is better for human health as well as nature.
Organic cotton is different from conventional cotton in many respects, and the difference starts at the fibre stage.
